Volleyball

We train on the basics that stays as core for the game. The techniques include:

• Stance - Comfortable , good and balanced position
• Shuffling
• Passing, Setting and Defensive drills
• Serve, Pass, Set, Spike and Block

Benefits of the game:

• Improves the ability of the player physically and mentally
• Fun way to burn calories
• It is a sport that exercises many parts of the body and it allows players to develop skills to work well with others.
• It also improves balance, hand-eye coordination and reflexes