Table tennis

Our training program include:

• Body loosening to release mental stress
• Projectile motion - side of your wrist mildly touches your forehead to improve arm movement
• Ball control by keeping focus on the gap between arm and rib cage.
• Service techniques
• In place jogging to improve foot movement

Benefits of the game:

• Playing improves hand-eye coordination and it stimulates mental alertness, concentration and tactical strategy
• Develops mental acuity and keeps brain sharp
• It's easy on the joints and improve reflexes.
• Burns calories
• Offers a social outlet and improves coordination