Badminton

Our program is designed to suit the beginners and to assist the existing players in improvising their skills and techniques and to play the game in a professional manner

Our training include:

• Badminton strokes
• Footwork technique
• Physical fitness
• Sports psychology

Benefits of the game:

• Increased muscle tone: It builds and tones the quads, glutes, calves and hamstrings. In addition, your core muscles, arm and back muscles get a workout as well.
• Psychological benefits:It helps to reduce stress and anxiety. Exercise increases endorphins, which are the brain’s feel-good neurotransmitters, and has also been found to improve mood and sleep.
• Social health:You'll need at least one opponent, but you can also play with a teammate and two other opponents. Social interactions will result in positive feelings after a session on the court.
• Good for overall health:It helps to reduce or eliminate risk for many health problems like high blood pressure, diabetes and obesity. Also helps in reducing the risk of coronary heart disease by reducing your triglyceride levels and increasing your "good" cholesterol.
• Flexibility and muscle strength:The more you move, the more flexible you become, especially in a sport like badminton where swinging and reaching are required. In addition to improving flexibility, players also gain muscle strength and endurance.
• Mobility:Staying active can help prevent mobility problems. By keeping mobile, joints get lubricated, preventing arthritis and similar conditions from developing.
• Weight loss: It has got fat burning and metabolism boosting qualities. Combined with proper diet, optimal weight loss may be achieved.
• Decrease diabetes:It can decrease the production of sugar by the liver and therefore can decrease fasting blood sugar. In fact, studies have revealed that by playing the game acts as an exercise decreased the incidence of developing diabetes by 58% even better than medication.