Swimming

Swimming is not just a great way to exercise, but also an important life skill. We offer a range of training that will help those who want to improve their strokes and for some experienced swimmers, we guide to refine all strokes for increased efficiency, power and smoothness to perform better. Personal safety and rescue skills are also taught our various programs.

Benefits of the game:

• Keeps your heart rate up but takes some of the impact stress off your body
• Builds endurance, muscle strength and cardiovascular fitness
• Helps maintain a healthy weight, healthy heart and lungs
• Tones muscles and builds strength